In this episode, Dr. Ward normalizes struggles with examples to show that people are people and that we all go through difficult times.

Dr. Ward breaks down the situations in her life that went well and didn’t go as planned in 2022 and describes her goals for 2023.

In today’s episode, Dr. Ward discusses the unique, out-of-the-box treatment approach that she developed and offers to clients, called The Mastery Paradigm.

We often focus on trying to figure out our problems from our rational minds. We logically weigh the pros and cons and we can get stuck in that, but there are so many other ways to resolve problems. In today’s episode, Dr. Ward describes a tricky situation in her life and the way in which she finally resolved it after 10+ years.

In today’s episode, Dr. Ward describes key strategies for mastering anxiety that she teaches her clients in individual therapy, her therapy group and online anxiety course.

In this podcast episode, Dr. Ward describes some of the patterns that slow down the process of healing- in therapy and just in general. In this episode, you’ll learn the 6 patterns that Dr. Ward has identified and how to step out of them.

We tend to view life as linear in nature when in reality, it’s cyclical and ever-evolving. In today’s episode, Dr. Ward explains how to flow with the cycles of life.

We tend to be out of sync with certain spiritual energetic principles. In this episode, Dr. Ward explores 3 of these principles and how to incorporate them into your life in order to experience more harmony, health, and happiness.

In therapy, clients tend to experience big insights and “aha moments,” but sometimes have a hard time taking that information and using it to make lasting changes in their lives. That’s what this episode is about.

Spirituality and spiritual approaches to personal wellness have become increasingly popular over the last number of years. Although more people are open to spirituality, I do find that often they are a bit lost as to how to practically incorporate spiritual approaches to personal wellness.

A lot of what we do as psychologists is teach our clients how to be resilient. Often, clients come to therapy hoping to reduce external stress in their lives. We can do a bit of that- leave a toxic job or set boundaries for example- but really, reducing stress isn’t our main goal in therapy. The truth is, for better or worse, there’s going to be a certain about of challenge or difficulty in your life. Just a baseline level of stress that never really goes away.

Therapy Wise is a podcast all about ancient wisdom and the latest psychological science. It’s for those who have an interest in learning about soul-based, metaphysical psychology in order to heal from trauma and release anxiety. If you’re interested in uncovering your truest, most authentic self through spirituality, energy medicine and psychology, you’ll love this podcast.